You are sitting in a lotus position in some blissful place. A golden egg forms around you.
As you inhale, you completely take on the golden-silvery energy with your entire sheath.
As you exhale, bluish-pink energy comes out. The egg itself is the walls of an energy cocoon, you take it from the shells and absorb it into yourself, and what is outside the egg does not concern you.
This is called the zone of metabolic processes. As you exhale, the pink-blue energy moves out of the walls. Thus, saturation occurs very quickly.